Weigh In record (no journal entry) for 10 January 2021
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86.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1801 kcal
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Fat: 59.53g | Prot: 176.82g | Carbs: 133.49g.
Breakfast: Egg, Vaasan Kauratyynyt. Lunch: Broccoli , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Dinner: Euro Shopper Broccoli Vegetable Mix, White Rice, Ground Beef (Cooked). Snacks/Other: Skyr Lemon Cheesecake, Kiwi Fruit, Milbona Semi-Skimmed Milk, Star Nutrition Whey-80 Blueberry Cheesecake. more...
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Losing 10.5 kg a Week
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gazza.magpie's Weight History
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