Weigh In record (no journal entry) for 10 January 2021
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77.4 kg
Lost so far: 9.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1414 kcal
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Fat: 41.37g | Prot: 109.35g | Carbs: 146.48g.
Breakfast: AXA Havregryn, Arla Mjölk 3%, Sirap. Lunch: Kronfågel Kycklingkebab. Dinner: Kronfågel Kycklingkebab . Snacks/Other: Haribo Sura Nappar, Mango, Rött Bordsvin. more...
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Losing 0.1 kg a Week
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Shiroime's Weight History
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