Weigh In record (no journal entry) for 10 January 2021
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1209 kcal
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Fat: 20.77g | Prot: 69.39g | Carbs: 147.01g.
Breakfast: Galletas de Avena (con Pasas), Uva, Hacendado Fiambre de Pavo Cocido, Hacendado Tortitas de Maíz, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Naranjas, Hacendado Medio Conejo Troceado, Consomé de Pollo, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina). Dinner: Herbalife Avena, Manzana y Fibra. more...
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Losing 1.4 kg a Week
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Eva@Aldavero's Weight History
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