Weigh In record (no journal entry) for 10 January 2021
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55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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880 kcal
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Fat: 40.43g | Prot: 95.20g | Carbs: 19.20g.
Breakfast: Bombbar Протеиновое Печенье Апельсин-Имбирь, Mct Coffee Кофейный Напиток Сладкий. Lunch: Bombbar Протеиновый Батончик Чизкейк, Омлет с Молоком. Dinner: GEON Wow Chips, Морской Окунь. more...
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Losing 2.8 kg a Week
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