Weigh In record (no journal entry) for 10 January 2021
|
71.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1320 kcal
|
Fat: 50.31g | Prot: 64.10g | Carbs: 156.74g.
Breakfast: Conad Petto di Tacchino al Forno, Pane di Segale, Agrisicilia Marmellata di Mandarini di Sicilia, Tè (Infuso). Lunch: Carciofi, Olio Extra Vergine di Oliva, Mandarino, Patata Bollita, Pane Bianco, Costolette di Maiale. Dinner: Mandarino, Esselunga Contorno di Verdure Grigliate, Conad Filetto di Merluzzo d'alaska Gratinato. Snacks/Other: Pizza Fritta, Pere Abate, Conad Yogurt Magro Piacersi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|