Weigh In record (no journal entry) for 12 October 2013
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70.0 kg
Lost so far: 1.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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761 kcal
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Fat: 23.73g | Prot: 44.55g | Carbs: 102.59g.
Breakfast: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Salted Butter, oroweat Health full 10 grain bread (Arnold). Snacks/Other: Frito Lay Tostitos Cantina Thin & Crispy, Hershey's Milk Chocolate Bar (Snack Size). more...
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1718 kcal
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Exercise:
Standing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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justjenifr's Weight History
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