Allsun's Journal, 10 Jan 21

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Weigh In record (no journal entry) for 10 January 2021

74.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

309 kcal

Fat: 6.39g | Prot: 19.32g | Carbs: 41.69g. Breakfast: Socker, Kaffe, Protein.Se Slim Måltidsersättning Choklad, Arla Mellanmjölk 1,5%, AXA Havregryn. more...

2112 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Allsun's Journal, 10 Jan 21

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Allsun's Weight History