Weigh In record (no journal entry) for 10 January 2021
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69 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1574 kcal
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Fat: 71.45g | Prot: 81.74g | Carbs: 162.04g.
Breakfast: Telur Asin, Sayur Asem. Lunch: Telur Dadar, Tahu Tek. Dinner: Telur Asin, Sayur Asem. Snacks/Other: Belfoods Chicken Nugget, Belfoods Nugget Chicken Stick, Belfoods Nugget Chicken Stick, Belfoods Chicken Nugget. more...
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2140 kcal
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Exercise:
Bike Machine (Cycling) - 26 minutes, Cardio - 30 minutes, Resting - 18 hours and 4 minutes, Sleeping - 5 hours. more...
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Losing 0.0 kg a Week
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