Weigh In record (no journal entry) for 10 January 2021
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58 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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3204 kcal
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Fat: 84.00g | Prot: 75.79g | Carbs: 545.57g.
Breakfast: Energen Jahe. Lunch: Bubur Manado, Perkedel Jagung. Dinner: KFC Chicken Drumstick Original Recipe, Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit, Siantar Top Superman Choco Milk Wafer, Ubi Goreng, Pisang Goreng, Kacang Hijau Dimasak (Kalengan), Roti Isi (Campur Kering, Komersial), Pisang. more...
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steady weight
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Hoodiced's Weight History
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