Weigh In record (no journal entry) for 10 January 2021
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78.5 kg
Lost so far: 6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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436 kcal
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Fat: 22.61g | Prot: 19.31g | Carbs: 30.94g.
Breakfast: Super U Choux Rouges, Monique Ranou Brandade de Morue Parmentier, Carrefour Lait Demi Écrémé. more...
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Losing 3.5 kg a Week
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