Weigh In record (no journal entry) for 09 January 2021
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65.2 kg
Lost so far: 5.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1593 kcal
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Fat: 92.10g | Prot: 51.82g | Carbs: 138.61g.
Breakfast: Santa Pausa Pão Parmesão com Tomilho, Croissant, Verdemar Queijo Canastra Araxa, Santa Pausa Pão de Sementes , Itambé Manteiga Extra com Sal, Mel, Ovo. Dinner: Óleo de Girassol, Pink Farinha Panko, Heinz Maionese, Batatas Vermelhas (com Casca), Copacol Filé de Tilápia Empanado. more...
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Gaining 3.5 kg a Week
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Lu Breginski's Weight History
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