Weigh In record (no journal entry) for 10 January 2021
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91.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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505 kcal
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Fat: 13.51g | Prot: 51.45g | Carbs: 48.74g.
Lunch: Beterrabas, Peito de Frango. Dinner: Coentro, Gengibre, Salsa, Alho, Repolho Verde Cozido, Continente Pescado do Cabo. Snacks/Other: Morangos, Kiwi. more...
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steady weight
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ritaamarall's Weight History
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