Weigh In record (no journal entry) for 10 January 2021
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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504 kcal
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Fat: 10.05g | Prot: 26.79g | Carbs: 79.36g.
Lunch: 茶裏王 日式無糖綠茶, 7-11 繽紛鮮蔬烤雞便當. Dinner: 紅蘿蔔, 蘿蔔, 豆腐. more...
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Losing 3.5 kg a Week
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