Weigh In record (no journal entry) for 10 January 2021
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62.5 kg
Lost so far: 6.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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712 kcal
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Fat: 21.62g | Prot: 49.94g | Carbs: 75.98g.
Breakfast: Ashitaki Mi Rebus Soto. Lunch: Ashitaki Ashitaki Mie Goreng Ala Jepang. Dinner: Ikan Salmon Panggang. Snacks/Other: Monde Boromon Cookies, Monde Boromon Cookies, Fitbar Fitbar Choco Delight. more...
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Losing 1.2 kg a Week
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kuma1611's Weight History
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