Weigh In record (no journal entry) for 10 January 2021
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111.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1777 kcal
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Fat: 73.05g | Prot: 70.70g | Carbs: 207.94g.
Lunch: Tesco Finest Red Leicester, Mature Cheddar & Balsamic Red Onion Mini Flatbread, Air Fryer French Fries, Waitrose Beef Grillsteaks (with Cheddar & Truffle Melt). Dinner: Waitrose Chicken Jambalaya Soup, Sainsbury's Taste The Difference Handcrafted Ciabatta. Snacks/Other: Cinnamon Sweet Roll Dough (with Icing) . more...
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Losing 2.1 kg a Week
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hariton06's Weight History
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