Weigh In record (no journal entry) for 10 January 2021
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98.6 kg
Lost so far: 6.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1290 kcal
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Fat: 36.65g | Prot: 95.98g | Carbs: 89.38g.
Breakfast: Kaffee mit Milch, Gekochtes Ei. Dinner: Rosewein, Kühne Rotkohl das Original, Knorr Sauce Pur 3 Pfeffersauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Best Moments Entenbrustfilet. Snacks/Other: Edamer, Schneekoppe Leinsamen Geschrotet. more...
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Losing 4.9 kg a Week
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limbalum's Weight History
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