|
bom dia 🌼 ótimo domingo a todos!
|
70.3 kg
Lost so far: 1.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
966 kcal
|
Fat: 16.11g | Prot: 63.17g | Carbs: 144.09g.
Breakfast: Dr. Oetker Gelatina Diet Cereja, Batavo Iogurte Natural Desnatado. Lunch: Piracanjuba Leite Desnatado, Isabela Biscoito Água e Sal. Dinner: Piracanjuba Leite Desnatado, Bauducco Bolacha Água e Sal. Snacks/Other: Tomates Vermelhos, Clight Suco Lima Limão, Batavo Iogurte Natural Desnatado, Isabela Bolacha Água e Sal, Tirol Leite Desnatado, Banana Prata, Tomates, Dr. Oetker Gelatina Diet Cereja, Batavo Iogurte Natural Desnatado. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maluzinha58's Weight History
|