Weigh In record (no journal entry) for 19 September 2020
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80.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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913 kcal
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Fat: 30.12g | Prot: 66.15g | Carbs: 95.66g.
Breakfast: Daging Sapi (85% tanpa Lemak / 15% Lemak), La Fonte Makaroni Rasa Sup Sayuran. Lunch: Tahu Kukus, Finna Sambal Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Pisang, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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lucky0405's Weight History
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