Weigh In record (no journal entry) for 10 January 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1858 kcal
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Fat: 73.36g | Prot: 89.88g | Carbs: 210.96g.
Breakfast: Масло Подсолнечное, Яйцо, Хлеб, Чай, Сахар. Lunch: Хлеб, Плов из Сёмги От Н. Dinner: Макароны Отварные, Тефтели От Н. Snacks/Other: Молоко, Сахар, Творог 9%, Мандарины, Банан, Творожные Булочки От Н. more...
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Gaining 0.3 kg a Week
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Igorekkirilenko's Weight History
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