cheny2020's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

58.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1610 kcal

Fat: 90.30g | Prot: 64.76g | Carbs: 96.99g. Breakfast: Apetina Fetaost 10%, ICA Avocado, Kaffe. Lunch: Köttgryta. Dinner: Doritos Nacho Cheese, Santa Maria Dip Guacamole Style, Rött Bordsvin, Spenat, Omelett eller Äggröra. more...

598 kcal

Exercise: Body Pump - 45 minutes, Spinning - 30 minutes, Samsung Health - 22 hours and 45 minutes. more...

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cheny2020's Journal, 30 Sep 20

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