Weigh In record (no journal entry) for 10 January 2021
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81.6 kg
Lost so far: 2.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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337 kcal
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Fat: 9.36g | Prot: 28.02g | Carbs: 35.48g.
Breakfast: PAM Butter Cooking Spray, Borden Pepper Jack Cheese Slice, Egg White, 3 ingredients bagels. Dinner: Sautéed mushrooms in spinach. more...
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Losing 5.7 kg a Week
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estanton100's Weight History
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