Weigh In record (no journal entry) for 10 January 2021
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70.2 kg
Lost so far: 22.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1515 kcal
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Fat: 76.41g | Prot: 93.90g | Carbs: 112.95g.
Dinner: ABC Saus Sambal , Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Goreng, Bango Kecap Manis Pedas Rawit, Telur Rebus, Kalbe Hydro Coco, Van Houten Cocoa Powder, Ellenka Fiber Creme, Alpukat, Rempeyek, Kerupuk Makanan Ringan, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.1 kg a Week
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nerissaarv_'s Weight History
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