Weigh In record (no journal entry) for 10 January 2021
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1530 kcal
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Fat: 39.89g | Prot: 107.16g | Carbs: 183.43g.
Breakfast: Café, Loncoleche Yogurt Protein Sabor Frutilla . Lunch: Repollo, Tomates, Cebollas, Pechugas de Pollo (o Cocidas), Espaguetis de Trigo (Cocidos). Dinner: Té Verde, Té Supremo Té Chai, Palta Hass, Savory Helado Mega Frambuesa, Marraqueta sin Miga, La Crianza Hamburguesa de Pollo. Snacks/Other: Heineken Cerveza sin Alcohol, Plátano. more...
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Losing 1.4 kg a Week
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GAndreotti's Weight History
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