Weigh In record (no journal entry) for 10 January 2021
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86 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2021:
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1014 kcal
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Fat: 37.63g | Prot: 60.77g | Carbs: 121.28g.
Breakfast: Olej Lniany, Pomidory, Czerwone Cebule, Omlet lub Jajecznica, Rukola. Lunch: Natka Pietruszki, Zupa Jarzynowa. Dinner: Kasza Gryczana (Gotowana, Pieczona), Smażona Pierś z Indyka, Kapusta Pekińska (Bok-Choy, Pak-Choi). Snacks/Other: Pieczywo z Mieszanymi Ziarnami, Almette Almette Śmietankowy, Kapust Kiszona lub Kwaszona, Pieczywo z Mieszanymi Ziarnami, Banan. more...
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2157 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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Renata Wisniewska's Weight History
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