iansyah2002's Journal, 10 Jan 21

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Weigh In record (no journal entry) for 10 January 2021

70.5 kg Lost so far: 9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

721 kcal

Fat: 17.12g | Prot: 17.80g | Carbs: 124.24g. Dinner: Nasi Putih, Otak-Otak. Snacks/Other: Indomilk Susu Kental Manis, Kopi (Diseduh dari Bubuk). more...

2495 kcal

Exercise: Racquetball - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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iansyah2002's Journal, 10 Jan 21

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iansyah2002's Weight History