Weigh In record (no journal entry) for 10 January 2021
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64 kg
Lost so far: 4.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1400 kcal
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Fat: 64.14g | Prot: 114.47g | Carbs: 96.09g.
Breakfast: Pan Integral, Huevo Cocido, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Tottus Aceite de Oliva Extra Virgen, Arroz Blanco (de Grano Medio, Cocido), Cebollas, Asiento, Brócoli. Dinner: Aquasolar Cacao Nibs, Sanissimo Salmas , Tottus Aceite de Oliva Extra Virgen, Tomates, Quillayes Queso de Cabra. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Soprole Protein +. more...
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Losing 2.1 kg a Week
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natysuazo's Weight History
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