Weigh In record (no journal entry) for 10 January 2021
|
83.7 kg
Lost so far: 19.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1643 kcal
|
Fat: 35.71g | Prot: 93.69g | Carbs: 241.39g.
Breakfast: Capullitos en Flor Arroz Inflado Dulce, Natuzen Bizcochitos de Grasa, Granix Cereales, Ser Yogurt Bebible. Lunch: Capullitos en Flor Arroz Inflado Dulce, Manzana, Carrefour Lomitos de Atún al Natural, Huevo, Tomates, Tomates, Pepino, Pepino, Pepino. Dinner: Manzana, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha. Snacks/Other: Helado, La Serenísima Queso Untable Finlandia Light, Carrefour Tostaditas de Arroz con Sal, Nesquik Leche Chocolatada. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eleonora Olano's Weight History
|