Weigh In record (no journal entry) for 10 January 2021
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100.0 kg
Lost so far: 6.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1983 kcal
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Fat: 49.78g | Prot: 172.03g | Carbs: 205.69g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla. Lunch: Aldi Hähnchen Minutenschnitzel, Asia Green Garden Wok Sauce Indisch. Dinner: Président Meersalz Butter, Aldi Rindersaftschinken, Wonnemeyer Sonntagsbrötchen. more...
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Losing 1.1 kg a Week
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Marvin232's Weight History
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