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uhuuuuuu🙏🏽🙌🏽
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62.1 kg
Lost so far: 19.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1445 kcal
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Fat: 50.88g | Prot: 71.37g | Carbs: 176.90g.
Breakfast: Café com Leite e Açúcar. Lunch: Berinjela Cozida, Cenouras Cozidas, Banana Prata, Camil Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Kim Bolo de Abacaxi, Cashews Royale Castanha de Caju, Café com Leite e Açúcar, Nestlé Nesfit, Do Bem Suco Verde Detox Monstro, Carne de Vaca Moída (80% Magra / 20% de Gordura), Caldo Verde. Snacks/Other: Brasil Caipira Doce de Abóbora. more...
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Losing 66.9 kg a Week
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