elaine.enf's Journal, 10 Jan 21

elaine.enf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2021

104.3 kg Lost so far: 1.5 kg. Still to go: 104.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

947 kcal

Fat: 57.05g | Prot: 62.71g | Carbs: 51.93g. Lunch: Queijo Minas, Ovo Mexido, Abobrinha Refogada, Sadia Coxinha da Asa de Frango, H2OH! Limão Citrus, Tomates, Agrião. Dinner: Uva Itália, Maçã. more...

361 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elaine.enf's Weight History

View Complete History

elaine.enf's Journal, 10 Jan 21

Submit a Comment

elaine.enf's Weight History