Weigh In record (no journal entry) for 10 January 2021
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105.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2315 kcal
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Fat: 125.48g | Prot: 194.84g | Carbs: 106.17g.
Breakfast: Great Value Creamy Peanut Butter, Great Value Butter (Salted), Great Value Bottled Water (Bottle), Equate Children's Multivitamin Gummies, Nature Made Fish Oil 1200Mg, Nature Made Fish Oil 1200Mg, Bananas , Great Value Almond Milk Vanilla Unsweetened , Coffee, Frank's Red Hot Sauce, Birds Eye Frozen Chopped Spinach, Yellow Onions (Sauteed) , Tomatoes, Souper Salad Green Bell Peppers, Scrambled Egg . Lunch: Ambrosia Apple, Extra Virgin Olive Oil, Mrs. Dash Southwest Chipotle Salt-Free Seasoning Blend, Mrs. Dash Garlic & Herb Seasoning Blend, Mrs. Dash Tomato Basil Garlic Seasoning Blend, Perdue Boneless Skinless Chicken Breast, Great Value Frozen Broccoli Florets. Dinner: Great Value Frozen Broccoli Florets, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: SciVation Xtend BCAAs, Body Fortress 100% Premium Chocolate Whey Protein. more...
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