Weigh In record (no journal entry) for 10 January 2021
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72.6 kg
Lost so far: 9.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1192 kcal
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Fat: 65.06g | Prot: 50.29g | Carbs: 116.09g.
Breakfast: 100% Whole Wheat Bread, Tomatoes, Sugar, Hot Chili Pepper, Instant Coffee with Whitener and Sugar (Powdered Mix), Fried Egg. Lunch: White Bread, Sugar, Black Tea, Tahini Sesame Butter Seeds , Lemon Juice , Herring, بصل بصل ( علي ). Dinner: Walnuts, Black Tea. Snacks/Other: Tangerine, Sucralose Based Sweetener (Sugar Substitute), Turkish Coffee, Peanuts. more...
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Gaining 1.4 kg a Week
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