Weigh In record (no journal entry) for 10 January 2021
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67 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1771 kcal
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Fat: 46.57g | Prot: 195.16g | Carbs: 134.86g.
Breakfast: Huevo, Plátano, Bimbo Pan Blanco (24g). Lunch: Valley Foods Atún Aleta Amarilla en Agua, Bimbo Pan Blanco (24g), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Sabritas Crema y Especias, Tortillas de Maíz, Bistec de Res. more...
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Losing 0.6 kg a Week
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Ivano Hall's Weight History
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