DLonggone's Journal, 10 Jan 21

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Weigh In record (no journal entry) for 10 January 2021

103.4 kg Lost so far: 1.4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

698 kcal

Fat: 10.13g | Prot: 44.13g | Carbs: 100.48g. Breakfast: Tangerine. Lunch: Weight Watchers Cabbage Soup, LaBrea Bakery Whole Grain Bread, Eating Right Deli-style Smoked Turkey Luncheon Meat. Dinner: Healthy Choice Simply Cafe Steamers Meatball Marinara. more...

3089 kcal

Exercise: Ice Hockey - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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DLonggone's Journal, 10 Jan 21

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DLonggone's Weight History