Rosebbear's Journal, 10 Jan 21

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346.2

157.0 kg Lost so far: 0 kg. Still to go: 93.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

1980 kcal

Fat: 88.05g | Prot: 80.74g | Carbs: 210.52g. Breakfast: Deep Fried Potato French Fries (from Fresh), Starbucks Iced Green Tea (Venti), Great Value Pork Sausage Patty, Scrambled Egg. Lunch: Fried Potatoes, Kroger Fully Cooked Bacon, Scrambled Egg . Dinner: Taco Bell Burrito Supreme - Steak. Snacks/Other: McDonald's Hot Caramel Sundae. more...

2005 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Fitbit - 23 hours. more...

Losing 0.4 kg a Week

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