Weigh In record (no journal entry) for 11 January 2021
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1349 kcal
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Fat: 45.25g | Prot: 37.67g | Carbs: 212.52g.
Breakfast: Frisian Flag Low Fat High Calcium Belgian Chocolate, Pisang. Lunch: Tahu Kukus, Tempe Rebus, Tempe Goreng, Nasi Putih. Dinner: Wortel Dimasak, Tumis Buncis, Tempe Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Sempol, Teh Manis, Pisang Goreng, Fitbar Fitbar Fruits Delight. more...
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Losing 0.7 kg a Week
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