Weigh In record (no journal entry) for 10 January 2021
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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677 kcal
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Fat: 41.67g | Prot: 60.60g | Carbs: 12.06g.
Breakfast: Taeq Geleia Framboesa, Canastra Queijo Minas Meia Cura , Farinha de Amendoas, Ovo. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 1.1 kg a Week
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anselmotolentino's Weight History
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