Weigh In record (no journal entry) for 10 January 2021
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101.6 kg
Lost so far: 6.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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3078 kcal
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Fat: 107.37g | Prot: 109.18g | Carbs: 446.78g.
Breakfast: Susamlı Simit, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Mis Çeçil Peyniri , Krem Peyniri, Bal, Siyah Zeytin, Domatesler, Tulum Peyniri, Yumurtalı Ekmek. Dinner: Yoğurt, Etli Mantı, Brokoli Corbasi, Ekmecik Tam Buğday Ekmeği, Mevsim Salata, Fanta Fanta. Snacks/Other: Cennet Meyvesi, Dondurma, Eti Karam Bitter, Simbat Kabak Çekirdeği, Gün Kurusu, Kuru Kayısı, Mandalina, Muz. more...
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Gaining 1.4 kg a Week
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ercanülker's Weight History
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