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naik 3 ons
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51.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1100 kcal
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Fat: 41.79g | Prot: 68.03g | Carbs: 112.54g.
Breakfast: DiabetaMil Sweetener, Apel (tanpa Kulit), Quaker Instant Oatmeal, Indoprima Skim Milk Powder, Pocky Matcha Flavour . Lunch: Sambal Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Mujair Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Dum Dum Thai Iced Tea. more...
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Gaining 2.1 kg a Week
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tickavirg's Weight History
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