Weigh In record (no journal entry) for 11 January 2021
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86.8 kg
Lost so far: 11.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1105 kcal
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Fat: 21.16g | Prot: 68.34g | Carbs: 162.28g.
Breakfast: Bango Kecap Manis, Daun Bawang, Kubis, Nasi Putih, Dada Ayam, Kacang Kemiri, Bawang Putih, Bawang Merah, Kunyit. Lunch: Cabai Merah atau Rawit, Dada Ayam, Nasi Putih, Kubis, Bango Kecap Manis. Dinner: Kubis, Bango Kecap Manis, Dada Ayam, Nasi Putih. Snacks/Other: Chia Seed, Buah Pir. more...
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Losing 0.7 kg a Week
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marissaoktalia's Weight History
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