Weigh In record (no journal entry) for 11 January 2021
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1097 kcal
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Fat: 33.04g | Prot: 55.61g | Carbs: 145.70g.
Breakfast: WPI 90 Whey Protein Isolate 90, ABC Sambal Asli, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Tongkol Goreng, Nasi Putih, ABC Terasi, Cabai Merah atau Rawit, Tomat Merah, Jagung, Kembang Kol Dimasak (dari Segar), Kentang Rebus, Wortel Dimasak. Dinner: Finna Sambal Pedas, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Tongkol Goreng, Kangkung, Nasi Putih. Snacks/Other: Tahu Goreng. more...
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Losing 0.7 kg a Week
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thynatarra's Weight History
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