Weigh In record (no journal entry) for 11 January 2021
|
72 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1556 kcal
|
Fat: 59.43g | Prot: 71.15g | Carbs: 186.98g.
Breakfast: Diamond Low Fat Milk, Quaker Instant Oatmeal. Lunch: Indomie Mi Goreng, Usus Ayam Goreng, Nasi Putih, Martabak Telur. Dinner: Sari Roti Roti Tawar Gandum (2), Diamond Low Fat Milk, Shirataki Mie Kering, Telur Rebus, Semur Daging, Tahu Goreng, Sawi Putih. Snacks/Other: Martabak Manis, Indomaret Keripik Usus, Martabak Manis. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanaaafrds's Weight History
|