Weigh In record (no journal entry) for 10 January 2021
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70.6 kg
Lost so far: 9.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1034 kcal
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Fat: 12.37g | Prot: 78.91g | Carbs: 155.90g.
Breakfast: Envia Yaourt Nature 1%, Jus de Pamplemousse Fraîchement Pressé, Pain Complet. Lunch: Envia Yaourt Nature 1%, Carottes Cuites, Petits Pois (Surgelés), Escalope de Poulet. Dinner: Oignons, Tomates, Escalope de Poulet, Petits Pois, Carottes, Panzani Pâtes Cuites. Snacks/Other: Auchan Banane, Pomme Golden. more...
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Losing 9.5 kg a Week
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nassera13's Weight History
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