20
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48.8 kg
Lost so far: 2.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1105 kcal
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Fat: 53.38g | Prot: 85.86g | Carbs: 85.13g.
Breakfast: 炒高麗菜, 烤地瓜, 生豆皮, 煎蛋. Lunch: 烤地瓜, 雞蛋(整個), 泡菜, 生豆皮, 炒小白菜, 花椰菜. Dinner: 毛豆, 洋蔥, 金針菇, 豬里肉(柳肉,瘦肉), 炒菠菜, 豆干, 番茄. more...
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Losing 1.4 kg a Week
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