Weigh In record (no journal entry) for 11 January 2021
|
76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
2475 kcal
|
Fat: 77.62g | Prot: 167.99g | Carbs: 274.53g.
Breakfast: Доширак Лапша со Вкусом Говядины. Lunch: Творог 9%, Вареное Яйцо, Granmulino Макароны. Dinner: Творог 9%. Snacks/Other: Едим с Пользой Изолят Соевого Белка. more...
|
Gaining 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SNeformal's Weight History
|