Weigh In record (no journal entry) for 13 October 2013
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93.3 kg
Lost so far: 72.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2013:
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1721 kcal
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Fat: 68.73g | Prot: 92.03g | Carbs: 200.84g.
Breakfast: Meijer Zero Calorie Sweetener with Saccharin, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Old El Paso Vegetarian Refried Beans, Onions, Perdue Ground Chicken Breast, Sargento Fancy Shredded Colby-Jack Cheese, Ortega Original Mild Salsa, Mezzetta Express MEZZETTA TAMD jalapeno peppers, Daisy Light Sour Cream, Tostitos Baked Tostitos Scoops. Dinner: Ruffles Baked! Original Potato Crisps, Sweet Red Peppers, JTM J.T.M Beef Philly Cheese Steak Sandwich. Snacks/Other: Honeycrisp Apples. more...
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2519 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, RMR (Sedentary) - 23 hours and 15 minutes. more...
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Losing 3.8 kg a Week
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Greymist's Weight History
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