Weigh In record (no journal entry) for 11 January 2021
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1382 kcal
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Fat: 21.88g | Prot: 109.31g | Carbs: 187.14g.
Breakfast: VECTORLABS Whey Protein, Pineapple, Banana, Dragon Fruit (Buah Naga). Lunch: Sweet Potato, Kraft Ritz Sandwich Crackers, Chicken Breast (Skin Not Eaten). Dinner: Bread, Nutrijell Jelly Powder Coklat, Sponge Cake. more...
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Gaining 6.3 kg a Week
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dninditya's Weight History
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