Weigh In record (no journal entry) for 11 January 2021
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58.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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704 kcal
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Fat: 19.87g | Prot: 23.89g | Carbs: 111.75g.
Breakfast: Haverjoy Havermout Rolled Oat, Mango, Madu. Lunch: So Nice Sosis Sapi, Tumis Buncis, Rolade, Nasi Putih, Keripik Singkong. Dinner: Sidomuncul Kunyit Asam, Tempe Goreng, Nasi Putih, Ikan Gurame. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 4.9 kg a Week
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caesaratna's Weight History
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