Weigh In record (no journal entry) for 11 January 2021
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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833 kcal
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Fat: 36.32g | Prot: 44.57g | Carbs: 89.29g.
Breakfast: Tempe Goreng, Kentang Rebus. Lunch: Tumis Buncis, Nasi Putih, Ayam Rica-Rica. Dinner: Saus Tomat, Telur Rebus Lunak, Tahu Kukus, Shirataki Nasi, Sawi Hijau. Snacks/Other: Tahu Goreng, Pisang, Mama Suka Rumput Laut Panggang, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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Losing 1.1 kg a Week
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azizah hakim's Weight History
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