Weigh In record (no journal entry) for 10 January 2021
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69.3 kg
Lost so far: 10.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1129 kcal
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Fat: 46.21g | Prot: 39.59g | Carbs: 143.63g.
Breakfast: Tomat Merah, Mentimun (dengan Kulit), Apel. Lunch: MEG Keju Slice, Biji Wijen Kering Utuh, Telur Ceplok, ABC Saus Sambal , Selada, Mayones, Sari Roti Roti Tawar Gandum (2). Dinner: Nasi Putih, Gado Gado. Snacks/Other: Dessert Factory Panna Cotta French Vanilla. more...
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Gaining 3.2 kg a Week
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geekannabelle.s's Weight History
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